Cancer, Headline »

Mesothelioma is a kind of relatively rare cancer that is almost always induced by former exposure to asbestos. It is a deadly cancer and it can attack body’s internal organs. But the most common site is lungs, chest, and abdomen. Most people who acquire Mesothelioma have worked on jobs where they breathed in asbestos particles, or they have been exposed to asbestos dust and fibers on other ways, for example Read more…

Diet, General Health, Weight Loss »

Healthy diets promoted by many companies and gurus are anything but healthy diets - in fact, they can be harmful to your long-term health.

So if you are looking for healthy diets then you should consider if they take into account the 10 points below, which are universal in scope and are actually not that difficult to follow.

1. Balance Fat and Protein

Fat should supply around 30% of your total daily calories. Limit your intake of fat by having more vegetables in your diet.

Eat lean meats, light-meat poultry without the skin, fish, and low-fat dairy products. In addition, make sure you limit vegetable oils and butter in your diet.

Protein should be around 15% of your calorie intake. Don’t fall for the myth Read more…

Diet, Headline, Weight Loss »

If you’ve been looking for sound advice on weight loss programs and diet plans, we have some good news for you. We’ve compiled a top ten list of weight loss tips for women. These tips on losing weight are powerful and proven to get results. Best of all, you won’t find any gimmicks or fads here. Only the best, most accurate and scientifically proven health advice made the cut and has been included in this fitness advice guide.

1) Our first weight loss tip for women is simply to exercise consistently. That may seem like common sense, but Read more…

Mental Health »

Did you know that negative stress -”distress” leads to disease and ultimately subtracts years from our life. Statistics show that a startling 75% - 90% of all doctor’s visits are stress related. The Centers for Disease Control, in Atlanta, sights a significant link between stress and six of the leading causes of death; heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide.

Stress is killing us. Many of us Read more…