Did you know that negative stress -”distress” leads to disease and ultimately subtracts years from our life. Statistics show that a startling 75% - 90% of all doctor’s visits are stress related. The Centers for Disease Control, in Atlanta, sights a significant link between stress and six of the leading causes of death; heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide.

Stress is killing us. Many of us need to embrace the art of relaxation. Add the following 8 keys to your weekly routine and you will be well on your way to the De-stress Zone.

De-Stress 101

• Diet - include plenty of H20, fruits and vegetables in your diet
• Energize - dance, exercise or do some other physical activity
• Sleep - get 7 - 8 hours of rest each night
• Travel - get away, “escape” for a change of scenery
• Relax - take a “Mental Health” day- can you say SPA!
• Express yourself - talk it out or try writing in a journal
• Spiritual - get in touch with your spiritual side
• Someone else - volunteer or help someone

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About the Author: Charlotte Williams, H.Ed.
The Spa Lady offers seminars on reducing stress and improving personal health. To schedule The Spa Lady, or for FREE health e-tips visit http://www.ahealthminute.com
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mail@spaladymag.com