17 May 2008 263 views 2 Comments Print This Post  Email This Post

‘Saving’ our bone is better to be done from now so in our second childhood we are not suffering of poor bone.

Since it cannot be seen from outside, bone used to have lack of attention by us. But actually osteoporosis (porous bone syndrom) that is caused by lack of calcium provision can cause crumbly bone even broken bone.

AGE FACTOR

The period of mineral storage in bone or called Peak Bone Mass (PBM) achieves its climax at the age of 20-30 years old. Important minerals for bone formation are Calcium (Ca), Phospor (P) and Magnesium (Mg). Along with growing older, estrogen hormone which helps the transportation of calcium into bones, start having decreased production.

In some countries, the daily meal only provide 1/3 of daily calcium need. That’s why it is so important to ’save’ our bone from now by satisfying the demand of calcium everyday by consuming high calcium foods which can be found in salmon fish, cheese, butter, milk. We need to avoid smoking and alcohol because it can reduce the absorption of calcium. And do not forget to have enough and reguler exercise because it trigger the absorption of calcium into our bones.

NUTRILITE CAL MAG D

Nutrilite Cal Mag (Calcium Magnesium) has been popular for long times. And now Nutrilite perfects its products with the addition of Vitamin D to help the effectiveness of calcium absorption that we consume by presenting NUTRILITE CAL MAG D.