31 May 2008 150 views No Comment Print This Post  Email This Post

Question:

I am a woman of age 32. I have found my body weight increased by 12 kilos in these 8 months. I often cannot control my desire to eat, even after eating the main course (like potato or rice) I still seek for sweet snacks like ice creams and also sweet drinks. How to control my eating desire?

Answer:

The cause of your obesity is bad eating habit, like snack and sweet foods with high calory very much. You need a strong commitment and awareness that excessive snack is not a healthy habit and obesity can shorten your life because of several diseases like heart and cardiovascular disease.

Healthy snack habit is by limiting yourself by only consuming fruits for snack, not fried or sweet foods. Nutrilite Acerolla Cherry and Active 8 are the good choices of nutritious drinks which is good for health. Nutrilite has also weight management program. The products in the program including Carb Blocker 2 and Fruit & Vegetable Fiber that can make your stomach feels full because the products impede the digetion of the carbohydrate that we consume. There is also Positrim as the replacement of regular meal. Positrim has high nutritions content. Fruit & Vegetable Fiber is the source of fiber to absorp the fat and sugar. Protein Powder can be used as protein source and Lecithin E to help the fat metabolism.